Tennis Injury Prevention

Learn how to prevent common tennis injuries and safeguard your body while enjoying the sport you love. Discover effective warm-up and stretching routines, proper technique, strength and conditioning exercises, equipment and court surface considerations, rest and recovery techniques, and the importance of nutrition and hydration. Stay injury-free and optimize your performance on the tennis court.

Tennis Serve- Slice Serve Technique

Mastered the basic serve? Want to learn how to hit serves with spin? Learn how to hit slice serves like Rafa Nadal with the slice serve guide from intosport.com Want to be as good as Federer, Nadal and Murray?! Get…

The Basics On How To Serve A Tennis Ball Video

Former ATP tour pro Nic Sabbatini explains the proper techniques on how to serve a tennis ball.