Why Is Tennis So Injury Prone?

Learn why tennis players are prone to injuries and how they can minimize the risk. Discover the demanding nature of the sport and the factors that contribute to its high injury rates. Find out how playing surfaces and equipment choices impact injury susceptibility. Get tips on conditioning, muscle imbalances, warm-up and cool-down routines, and managing high-intensity matches and training. Understand the role of age and physical fitness. Protect yourself and enjoy tennis safely.