http://www.fuzzyyellowballs.com/improve-your-forehand-in-45-minutes/

The third step of the forehand is the forward swing to contact. When learning how to hit a forehand, it's very important to keep things simple and that's what we've tried to do in this video. From the completion of your preparation, the tennis racket drops down and swings forward. At the same time, push off your back foot and rotate your body back toward the net.

For more videos on how to hit a forehand, plus other free video tennis lessons, visit http://www.fuzzyyellowballs.com.